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BANANA
| Nutritional Information |
Per 100g |
Per 33g serve |
| Energy |
1574kJ 373kcal |
519kJ 123kcal |
| Fat |
5.7 g |
1.9 g |
| -of which saturates |
1.4 g |
0.5 g |
| Carbohydrate |
8.5 g |
2.8 g |
| -of which sugars |
0.4 g |
0.1 g |
| Fibre |
4.4 g |
1.5 g |
| Protein |
69.6 g |
23.0 g |
| Salt |
0.1 g |
0.1 g |
| BCAA’s |
|
|
| Leucine |
5.3 g |
1.7 g |
| Isoleucine |
2.3 g |
0.8 g |
| Valine |
2.7 g |
0.9 g |
| Vitamins & Minerals |
|
|
| Iron |
22.0 mg |
7.3 mg |
| Vitamin B12 |
0.7 μg |
0.3 μg |
DARK CHOCOLATE
| Nutritional Information |
Per 100g |
Per 33g serve |
| Energy |
1569kJ 372kcal |
518kJ 123kcal |
| Fat |
6.2 g |
2.0 g |
| -of which saturates |
1.7 g |
0.6 g |
| Carbohydrate |
7.5 g |
2.5 g |
| -of which sugars |
0.3 g |
0.1 g |
| Fibre |
4.9 g |
1.6 g |
| Protein |
69.0 g |
22.8 g |
| Salt |
0.3 g |
0.1 g |
| BCAA’s |
|
|
| Leucine |
5.0 g |
1.6 g |
| Isoleucine |
2.3 g |
0.8 g |
| Valine |
2.7 g |
0.9 g |
| Vitamins & Minerals |
|
|
| Iron |
22.0 mg |
7.3 mg |
| Vitamin B12 |
0.7 μg |
0.3 μg |
